Kick Starting CNY with Keningau Mall

by Daniel Chiam 

I think I'm starting to be more involved with the community as Keningau-ian again, and mostly thanks to my part time job with My Sound & Lighting Channel who seems to be the main sound and lighting provider for most events and functions in Keningau that I get to attend weddings, singing competitions, organization's evening dinner and hopefully more to come.

Recently I get to be involved with Keningau Mall's Chinese New Year 2014's event. The first was on the 14th; coloring and drawing contest and also the Chinese Calligraphy contest. The second was on the 18th; CNY singing competition. Now that's one way to kick start the CNY mood :D

It's been a long while also since I get to use my camera for any good use, and since I was allowed to take photos and videos, I guess I really did made it into a good use for practice with all the photos and videos that I made. I even get to use Lightroom (like finally) to edit the photos, haha. It's a big deal for me because previously my laptop was unable to handle Lightroom and I had to depend on online tools to edit all my photos. Now I know its a bit greenish and blueish for now but I'm getting there soon :D

I think my videos are a bit more epic since 90% of the footage are recorded using my Intova Sport HD II, which is an action cam like GoPro and it suppose to work really badly under low light but I don't know why I still wanted to give it a try... Okay, mainly its because it can record footage at 60fps which is very cool when editing :D

Here's the first video that I managed to upload so far, I hope its still do justice but I don't think I wanted to risk it again the next time for better quality sake xD

Making highlights video is not really my preference but I guess it's something for practice sake. It's been awhile since I last did any video editing also. So I guess it will do it for now and if I'm persistence enough, more videos will be uploaded in the future :D

Anyway, I already got my first ang pau of the year from Keningau Mall's own beautiful lady boss, haha. So it's a great start for me so far in 2014 and hopefully I can do more to improve myself and be a much better me to serve even more people out there!

I hope you all have a great new year ahead too!

For more photos visit: HERE

"Seize the day, Caper Diem"

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5 Tips to Instantly Improve Your Look

by Max Law from MaxMayo.com 

Everybody has crazy daily schedule to a certain extend. Dressing well on a daily basis may seems like a rather resource-consuming task and that is why many men would take it for granted.

In a nutshell, it's the details that affects the overall look of a man. I personally follow 5 tricks on a daily basis, and I think one can improve his look simply by following them as well. It may not give you a dramatic effect, but it helps enhancing your presentability, and somehow makes you appear more reliable indirectly as people can notice the little advantage from these simple effort .

1. Style Your Hair

Yes, your hair may be short, or you may have an ordinary hair cut that doesn't really require any further styling after getting out of the shower. In fact, styling hair doesn't necessarily mean to give a new "shape" to your hair (e.g. mohawk) but to make sure your hair goes in the right direction, not greasy and not wet. Even the infamous "bed-head" style requires certain level of styling.

The truth is, people know whether you style your hair or not, although unsaid.

2. Smell

Smell is one of the elements that make up a person's first impression. You may not be the best-dressed person in a group, but a good scent always leave a positive and long lasting image in anyone that you met. People prefer men who smell good, rather than just looking good. It's science.


3. Shave Them Off

Not all men can grow full stubble. Some men grow in a very sporadic and patchy pattern, and it won't look any better even if you've trimmed them down to a few millimeters, as they'll make you appear sloppy and less polished. The best way is to shave them off completely.

4. No Over-sized

This is a proven tip: no over-sized clothes! (Unless it's a jumper, or you're embracing the oversize trend.)

Sometimes we compromise the sizing because of sales, and sometimes we receive clothes as gifts from our loved ones but they're a size too big and we don't want to waste them. This normally happens to T-shirts, formal shirts and trousers.

So this tip lies heavily in making choices: avoid wearing anything that's too big / too long for you. If the pieces you have currently are mostly over-sized, try wearing those that fits you better, and it's time to start planning for a shopping mission.

Over-sized works better for women, but not for men in most cases because menswear is more about the fit and size.

5. Oil-control film

Having a shiny face is like owning a Ferrari with a horrible paint work.

If you have an oily face (e.g. like me) you'll know it's not an easy job maintaining an oil free face while running around, from places to places. However, it's not impossible. The easiest way to maintain a fresh face is by using oil-control film. It definitely works better than using tissue papers. It is one of my must-have daily grooming items.

Keep a package of oil-control film with you and clean your face whenever it's necessary.

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Hope these tips will be useful to you.

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Regards,

Max Law

Menswear Fashion Blogger

Checkout Max at MaxMayo.com and follow him on twitter @maxmayo for more updates and fashion tips!
Max Law is also Nuffnang's Blogger of the month for September 2013!

"Seize the day, Caper Diem"

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Sutera Harbour 7K Sunset Charity Run 2013 | I was Zumba-fied!

by Daniel Chiam

The 13th Sutera Harbour 7K Sunset Charity Run 2013 took place last Saturday on the 21 September 2013, is an annual fun run with its main purpose is to raise funds for the selected beneficiaries. This year, the beneficiaries for the charity goes to the Sabah Thalassaemia Society and Special Olympics Sabah.

I guess this is the fun run that everyone can't wait to be apart of since the amount of people turnout on that day was massive! Big, small, young, old, black, white, Sabahan and non-Sabahan are just there to support the charity event. The huge turnout was greatly appreciated by the organizer.

Photo Source: Sutera Harbour Facebook Page

Previoulsy during BIM2013, it was my first time witnessing Zumba upclose and personal but the Zumba performances after the 7K run was my first time being Zumba-fied! The crowd was cheering, shouting and everyone was so hype up and it got me all excited to shoot the whole atmosphere as well.

Hats off to the ZFS Zumba team who worked really hard that day and I believe they were called for an encore for a few times because of how much the crowd love them. Anyhow, I hope you enjoy the video that I have made for the event:

"Seize the day, Caper Diem"

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Borneo International Marathon 2013 (BIM) | My First Solo Experience

by Daniel Chiam 

Yesterday was my first time ever to experience the Borneo International Marathon event and no, not as a runner but as a videographer and also a photographer for ione2run.com to cover the event. Perhaps I'll join as a runner next time. Let's just hold that thought there.

Anyway, yesterday was my first time going solo on the field and also my first ever project ever since I came back to stay in Sabah.  Usually I will attend a running event with Kay who handles ione2run.com and he will usually do all the hard work while I'm just there to snap photos and update my own Instagram, haha.

Working solo was really challenging especially when I had to do both video and photos. Well, maybe things can be a lot easier if I actually plan out everything before hands but once a cowboy, always a cowboy. Just go there and do your thang partner...

I've learnt a few things yesterday and one, I'm not really good at multitasking. I soon found out that I have less footage to be use for the video highlights and most of the outcome of my photos was not really that impressive. I will try to work on my skills to switch between video and capturing photos, do the settings and all (perhaps I should just stick with auto mode when capturing photo, then it will be faster) and try to master the camera's focus for video.

Second, I need to be really discipline. I missed the full marathon flag off yesterday cause I snooze a bit then when I'm all ready to go, I had to use the toilet for some big break. Thus, when I reached the stadium, I can see all the runners ran passed my car.

Third, I need to learn to take care of my tools and equipment more carefully. No damage was done but I did lost a small mount that connect my tripod/monopod to the ball head stand that I have. I'm not sure they sell it separately but I do hate to spend more in my current situation.

Alright, without much more talking, do checkout the first video that I have ever edit and made on my own. Leave a comment, give it a thumbs up, share it with your friends and I will appreciate it much. Thank you all!

"Seize the day, Caper Diem"

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How To Choose The Best Type Of Massage

by Marcela De Vivo

Wondering what type of massage to get? Regardless of whether you are a massage newbie or a bodywork connoisseur, picking a massage from the increasingly lengthy menu of spa services can be daunting. From de-stressing to increasing flexibility, many spas offer a plethora of massage options with a variety of benefits to address any issue you wish.

Here’s a list of situations in which you would seek out the healing touch of bodywork and the type of massage that can help alleviate your specific condition:

If you’re feeling tense, then you should try a Swedish Massage:

The most recognizable and popular types of bodywork, Swedish massage is what most think of when discussing “massage.” Using long, gentle strokes, with medium to moderate pressure, and circular, kneading motions, Swedish massage can improve circulation and reduce stress-related tension. Some studies that this type of massage has a mild healing effect related to certain chronic stress-related illnesses. 

If you have sore muscles or are recovering from an injury, then you should try Deep-Tissue Massage:

Deep tissue massage uses much more pressure than the traditional Swedish massage, and targets the deep layers of muscle and muscle attachments. Ideal for tight or sore muscles, as a result of repetitive use injury, poor posture or recovery from an injury, deep tissue massage can feel slightly painful as the masseuse breaks down adhesions to relieve pain and restore movement.

This type of massage usually is used to relieve some particular ailment, rather than for relaxation. It is believed that toxins are released during deep tissue massage, which can bring on flu-like symptoms and some soreness the next day.

If you aren’t afraid of a little pain for a lot of gain, then you should try Thai Massage:

Thai massage is sometimes called “the lazy man’s yoga.” Unlike other forms of massage, you do not lay passively as your therapist kneads and strokes your body. In Thai massage, the masseuse works your body through a series of stretches, sometimes utilizing elbows and knees to push you deeper into a stretch.

While Thai massage is often considered painful and not necessarily relaxing during the session, the results are worth the “work out.” Not only will you feel more vigor, but it helps improve flexibility (over time) and range of motion. It can also help improve posture.

If you’re feeling stressed, then you should try Aromatherapy Massage:

Aromatherapy is a noted, effective stress-buster. Combined with massage, aromatherapy can reduce stress as well as tension throughout the body, and improve your overall mood.

Different scents have different healing qualities—some can help rejuvenate, others relax, and yet others to help balance. To relieve stress, cardamom, chamomile and lavender have been particularly helpful with people experiencing anxiety and stress.

Once you’ve chosen what scent you want, the oil is either slowly released throughout the room, or applied (with a base oil) to pressure points on your body through massage.

If you don’t like being touched, then try Reiki Massage:

A Japanese technique developed for stress reduction and relaxation, Reiki is a bodywork treatment that does not require extensive contact between the masseuse and the person receiving the treatment. Reiki uses energy and visualization to assist in the healing therapy.

The masseuse will place their hands on or over key points in the body, and channel their energy (via meditative state and visualization) into the client. Reiki balances the energy in problem areas, taking into account the body, aura and emotional state, to improve overall well-being. This treatment modality has been found to help reduce pain that stems from a physical ailment or a psychosomatic concern.

Whereas once there were only one or two massage options on the spa menu, these days, you can find practices from around the world at any New York, LA, or Miami Spa—or at your local massage practice. Refer to this list before the next time you visit your favorite spa, to find the treatment that best suits you.

Marcela De Vivo is a freelance writer, yoga enthusiast and mother of three. In addition to meditating and practising yoga each day, she personally enjoys Reiki massage as another way to relieve stress and tension. Follow her on Facebook and Twitter for more health-related tips. 





"Seize the day, Caper Diem"

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